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Vegan Weight Loss Meal Plan of 1,200 Calories (Reviews)

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Vegan Weight Loss Meal Plan 1200 Calories

Before getting started with the vegan weight loss meal plan of 1200 calories, you might wonder why “1,200” was chosen, and this isn’t a mere coincidence. 

According to the founder of and author of The New You (and Improved) Diet), Keri Glassman, R.D., 1,200 calories a day “would be the lowest you want to go,” and this is because going lower might prevent you from getting the needed energy and nutrient. Your metabolism will be lower, which doesn’t encourage fat burning.

With that being cleared out, let’s move on to how you can get that calorie cap within 24 hours; it isn’t as easy as it seems.

The simple way is going on a diet. Like the vegan diet, a careful diet plan allows you not to starve but eat food in the right proportion and nutritional value to not exceed your calorie target.

What is a Vegan Diet?

A vegan diet is one that doesn’t incorporate any animal products, such as fish, egg, meat, honey, and dairy. People go vegan for several reasons, such as ethics (animal cruelty) and environmental concern, but there are several main vegan diet benefits.

Benefits of Vegan Diet

Whether you need the vegan weight loss meal plan 1,200 calories for weight loss alone or you choose to go fully vegan, these are the health benefit you get to enjoy:

  • It helps prevent the risk of certain cancers.
  • Vegan diets effectively reduce/prevent Arthritis symptoms, such as joint swelling, body pain, morning stiffness, etc.
  • People with diabetes who begin on a vegan diet may see improvements in their kidney functions.
  • Studies show that the vegan diet may help lessen the chance of developing Alzheimer’s disease.

The Vegan Weight Loss Meal Plan of 1200 Calories

These healthy vegan recipes for weight loss have been carefully crafted, including breakfast, lunch, and dinner. The recipes could easily be gotten from nearby stores and the meal made at home.


Green smoothie with protein powder

vegan diet smoothie


1 scoop of vegan protein powder (132 cal)

1 cup of unsweetened almond milk (40 cal)

1 cup spinach (10 cal)

1/2 banana (53 cal)

2 tsp peanut butter (63 cal).

Total: 298 calories

Note: The protein powder has to be purely vegan.


Vegan salad

vegan diet lunch

Serving: a salad with 4 cups spinach (40 cal)

1/4 cup chickpeas (53 cal)

1/4 cup almonds (152 cal)

1/4 avocado (77 cal) 

2 Tbsp red wine vinaigrette (60 cal).

Total: 382 calories

As instructed by Glassman, this salad has protein from chickpeas and almonds, while the avocado and dressing add healthy fats.


Crackers and hummus

vegan snacks

8 Mary’s crackers (89 cal)

2 Tbsp vegan guacamole (40 cal).

Total: 129 calories


Veggie burger

vegan dinner idea

1 veggie burger (115 cal)

A whole-wheat bun (114 cal)

1/4 avocado (77 cal)

3/4 cup baked squash (62 cal)

1/2 cup broccoli (23 cal).

Total: 391 calories

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The sum total is 1200 calories (+/- 50 calories), which is perfectly okay! 

They say it takes twenty-one (21) days to build a habit, so consistency is all that is required, and you may also try out other diet plans to help lose weight (which may not be vegan compliant) if weight loss is the ultimate goal. 

Also, one sure way to eat less is by keeping busy. Idleness can cause one to overeat, as you may end up using food to keep yourself busy, which isn’t helpful for your weight loss journey.

Also, taking a lot of water can help you feel satisfied for longer. We sometimes mistake thirst for hunger, and one thing you can try is taking two glasses of water before your meal (This will also make you eat less). Do you still feel hunger afterward? Then you can go ahead and eat.

Here are other vegan-friendly snacks you could try:

  • Chia pudding
  • Homemade muffins
  • Whole-wheat pita with salsa and guacamole
  • Roasted chickpeas
  • Nut and fruit bars
  • Trail mix
  • Cereal with plant milk
  • Edamame

Vegan Weight Loss Supplements

One of the most challenging habits to build is diet. It won’t be easy at the start as you’d be tempted most times to try those foods you’ve already grown accustomed to. Here, a vegan weight loss supplement will help so much. One that helps in suppressing hunger and burning fat. 

PhenGold is a vegan fat burner with 100% plant-based natural ingredients to burn fat, block fat production rate, suppress hunger and guilty cravings, to help stick to your vegan diet. It thereby gives you an overall happier and healthy body.

phengold supplement

The ingredients of the vegan fat burner supplement include Green Tea, L-Theanine, Rhodiola SP, Green Coffee, L-Tyrosine, Cayenne Pepper, Vitamins B3, B6, B12, Black coffee, and more.

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=> CLICK HERE to Learn More about PhenGold Supplement


Oscar Lee has spent thousands of hours on countless research papers and publications, having consulted some of the world’s renowned experts on health and wellness, fitness, and tech to then further educate millions of people over the course of 6 years through his carefully-written, easy-to-read, interactive articles. You can connect to Oscar Lee through the social channels below:


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